The foods you choose can either enhance your health or break it down. Making a smart choice of the right foods is vital. There are five foods that have been proven to improve health and increase longevity. Adding these foods into your daily diet is a smart way to go to live each day to the fullest and keep your body working smoothly. Additionally, to improve fitness and performance are the two common reasons why people need to care about their nutrition, train for fitness, or perhaps join some sports activities.

1. Sardines

This small fish will not only put you in a good mood but also increase your mental capacity significantly. They are also a rich source of vitamin D. Sardines are typically found in places that are usually not polluted by mercury. How does eating Sardines raise our mood? Sardines contain a large proportion of omega-3-fatty acids in their bodies. Fats in general, but omega-3-in particular are responsible for the formation of the Good Mood hormone-acetylcholine. This mood hormone not only affects mood but also encourages all neural functions of our body.

2. Skimmed Milk

According to modern medicine, one of the most likely causes for frequent depression is too little folic acid and vitamin B. All products derived from skimmed milk and eggs, i.e., yogurt, cottage cheese, etc. are a perfect way to get a healthy level of folic acid and B vitamins in the blood.

3. Edamame

The next time you eat sushi, you should try Edamame. This exquisite dish of young soybeans has its origins in Japan and China. Edamame contains tremendous amounts of protein and remarkably little fat. This combination makes it a perfect meal for all diets and also helps stabilize your blood sugar, which makes for a good mood.

4. Blackberries

Raspberries and blueberries are rich in polyphenols. Research has shown that the berries help slow down and reduce the age-related decline of memory. Berries appear to have a preventative effect against macular degeneration, some cancers and slow the breakdown of brain cells. The berries have a positive effect on our neural system, which ultimately leads to a balanced mood.

5. Beans, Vegetables, And Soy

Black beans, soy beans, peas, tofu and other representatives of the large beans and peas-family have a proven positive effect on our immune system. Beans are rich in thiamin, a B vitamin. This vitamin is great for the formation of the healthy brain cells that support our cognitive functions. They are also full of soluble fiber, the slow digestion of sugars and can reduce mood swings.

Add a bit of these powerful foods into your diet and watch the results for yourself! While you cannot expect overnight changes, give yourself a few weeks, and you will feel much more healthy and alive.A healthy diet is most often tantamount to eating organic foods. Organic foods tend to be high in minerals, vitamins, and antioxidants compared to non-organic foods. It is not guaranteed, however, that organic foods have much better advantages when compared to well-researched non-organic items yet with much lesser pesticide residue in it.